Proof It’s Possible
“Proof It’s Possible” is the podcast full of everything you could ever want from a morning coffee chat with a close girlfriend - or sister! Hosted by sisters and best friends, Dayle Sheehan and Jamie Francis, these ambitious ladies want to chat with you about anything…from the light-hearted trending topics on their minds, to the real, vulnerable hardships they’ve each faced.
Everywhere they go, people comment on the unwavering bond that Dayle and Jamie have. A friendship so deep, they have the privilege of saying their truths out loud OR calling each other out when necessary - all while remaining best friends. Oftentimes, the people who interact with them or spend time in their presence say, “I wish I had a sister or best friend that I was this close with!”
Well, now you do! Come along and listen in on Dayle and Jamie’s morning coffee chats. The topics will range from styles they’re loving, to dreams they’re chasing, from fears they are facing, to the things they’re most excited about. You’ll hear about struggles and triumphs in business and life, and leave each episode shattering the glass ceiling on your own limitations! The topics are endless…so, join them every Thursday morning!
These sisters are creating a community of folks who want to live their best lives, dream SO big it scares you, and have all the fun along the way - who’s in?
Proof It’s Possible
Weight Loss After 40 with Laurie Lomenda
Welcome back to Proof It's Possible! In this episode, we sit down with wellness coach Laurie Lomenda for an inspiring conversation about health, aging, and the powerful shift from chasing aesthetics to embracing strength and self-love.
Laurie shares her incredible journey from elite athlete to certified personal trainer, nutritionist, and growth coach—and opens up about how becoming a wife, mom of four boys, and dog mom shaped her passion for helping women, especially over 40, find sustainable wellness in their real, busy lives.
She also dishes on her experience as an attendee at the most recent Ultimate Girls Trip—a powerful, connection-driven event that deepened her commitment to personal growth and empowering women.
Tune in to hear:
- How Laurie transitioned from athletic competition to coaching women through every stage of life
- The mindset shift from “looking fit” to feeling strong and well—and why that matters more with age
- Practical tips for easing back into fitness (without burnout or shame)
- Why meal prep and mindset are Laurie’s secret weapons for long-term success
- How self-love is the foundation of any wellness journey
- Behind-the-scenes takeaways from Laurie’s Ultimate Girls Trip experience
What does wellness mean to you right now—and how could self-love make all the difference? Share your thoughts with us—we’d love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!
This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info
Connect with Laurie:
For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram
Dayle:
• Instagram
• Facebook
• LinkedIn
• Website
• Interior Design
Jamie:
• Instagram
• Facebook
• LinkedIn
• Website
